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- Get curious
- Know what YOU need and want
- How do I know what I need?
- Identify what fills your bucket
- Figure out your non-negotiable and focus on those (eg. My foundations)
- How do I know what I want?
- Learn how to give yourself what you need
- Set and keep boundaries
- Give yourself permission to want more
- Set Goals that take you towards what you want
- Focus on the next step
- Get in touch with your vision for your life
- Create Networks of support
- Why do I feel so lonely when I’m surrounded by people?
- How can I connect with people who can support me?
- Is anyone else going through what I’m going through?
- Create small successes for yourself
- Be brave (get comfortable with the fear, listen to what it’s telling you and then move on)
