How am I supposed to take care of myself and others at the same time?
Accept your limitations
Start where you are
Figure out what rest and recharging means to do and DO IT!
Reframe the situation
Start with the smallest possible step
Practice micro-gratitude (what is it about mini/travel sizes of things? Why are we so drawn to miniature versions of the things we love? Is it more manageable?)
Develop supportive routines, habits and rituals
How am I supposed to have a self-care routine as a single mom of three kids? (recognize that you likely already have several routines, habits and rituals)
