How do I survive my life when….?
- Breathe
- Be honest with yourself about the situation you are in
- Within my relationship I feel / What are the signs and symptoms of hypervigilance, chronic stress and burnout? (how I coped when the stress was still chronic; how I recovered from chronic stress; developing a new relationship with stress)
- Know what you can and can’t control within yourself and in your relationships
- Remind yourself of what you know for sure (eg the moments that I was most deeply in crisis there were more questions than anything else. Questions and uncertainties. And yet I knew some things to be true. That might have been my first step towards a gratitude practice.)