- What recovery really feels like
- Understand the path – hint: it’s not a straight line
- Uncover the layers (spiral – we keep coming back to the same stuff, we keep having the same interactions until we’ve resolved; each time we come back we’re looking at the situation from a slightly different perspective)
- Cut the cords
- Accept how you are feeling
- Know what YOU need and want
- Get curious (I wonder what will happen if I do this…)
